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    Hot Tub Dealer Phoenix, Gilbert, Shares Men’s Health Stress Reduction Tips

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    Southwest Spas, a Hot Tub and Swim Spa Dealer Serving Phoenix and Gilbert Participates in Men’s Health Month. Offers Free Test Soaks to Local Residents.

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    (prREACH)

    Southwest Spas and Southwest Spas and Pools, selling hot tubs and swim spas in the Phoenix and Gilbert area publishes, “3 Ways for Men to Reduce Stress.”

    Melinda Dalacas, manager of Southwest Spas and Pools says, “Stress contributes to heart disease, high blood pressure and even type 2 diabetes. Men and women experience stress at relatively high levels, but men tend to be more affected by it.”

    Here are 3 ways for men to reduce stress and improve their health.

    Sleep Better – Sleep is important to health and fitness. Lack of sleep is attributed to weight gain and the inability to lose excess weight. Not getting enough sleep can also aggravate stress related troubles such as high blood pressure and cardiac disease. There are several ways men can increase their ability to get the best night’s rest possible.

    Make sure the bedroom is quiet and dark. Even a night light can make it difficult for the brain to shut down and allow the body to go to sleep. If light is necessary for middle of the night movements, an easy to reach, low light lamp or night light that can be turned on when needed is the best alternative to a constant light.

    Find Time for Fun – Between family obligations, work, and all of the other issues that stress men out during the day, there is a tendency to fill up with stress related activities. Take the time to make sure there is always a place for fun and enjoyable activities. Go out dancing, take a walk, take up a hobby – activities that involve movement have a twice the positive impact. No matter the type of activity, having fun releases hormones in the body that eliminate stressors from the day.

    Add a Hot Tub to the Home – Hot tubs can aid in many positive health changes such as sleep patterns. Soaking in a hot tub for 30 minutes before bedtime helps prepare the body for a good night’s sleep. Warm, temperature regulated water also helps increase blood flow to important organs, reduce blood sugar levels, and provides therapy to sore muscles and joints. The buoyancy of water also takes the pressure off of the spine and other tired joints after a long day of working and running errands.

    To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas and Southwest Spas and Pools will provide free hot tub or swim spa test soaks during the entire month. They want to encourage residents to check out the benefits of a relaxing soak in the soothing waters for themselves.

    Consumers are encouraged to visit the company website at http://www.SouthwestSpas.com to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.

    About Southwest Spas In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated them to focus their efforts on spas. They pride themselves in providing the highest quality spa line in the industry along with exceptional customer service.

    Southwest Spas has achieved elite status with Dimension 1 Spas, along with multiple "Dealer of the Year" awards for sales and service. Their business is still family owned and operated and sales are based mostly on referrals. They have changed thousands of people's lives by providing state of the art products that relieve pain, stress and bring friends and family together. They'd love for residents to be a part of their growing family.

    To get more information about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just call 480-969-6224 or 480-999-3303, or visit http://SouthwestSpas.com or http://HotTubsGilbert.com.

    Southwest Spas 1110 S. Country Club Drive Mesa, Arizona 85210

    Southwest Spas and Pools 2571 S. Val Vista Drive #13 Suite 103 Gilbert, AZ 85295

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    Stress contributes to heart disease, high blood pressure and even type 2 diabetes. Men and women experience stress at relatively high levels, but men tend to be more affected by it.
    - Melinda Dalacas, manager of Southwest Spas and Pools
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    Melinda Dalacas

    480-969-6224

    http://SouthwestSpas.com

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