summary
American Health Information Management Association provides
information to the health and fitness community. Their most recent
case study was to document 10 weeks of strength training with
female understudy in her quest to lose body fat and gain muscles, using The Fortius Fitness Blueprint, Physique Mastery. Continue reading
prREACH
Mar 25, 2014 /prREACH/ -- Ft Bragg, CA, 4/4/2014 — American Health Information Management Association provides information to the health and fitness community. Their most recent case study was to document 10 weeks of strength training with female understudy in her quest to lose body fat and gain muscles, using The Fortius Fitness Blueprint, Physique Mastery.
The 10 week program focused on 3 areas, Tracking, Training, Nutrition. Ellen Pace spokesperson for the AMHIMA explains, in order for Case Study to achieve the healthy looking, physique that the understudy was after. All aspects of a new training regimen needed to be understood, also needed was a solid nutrition plan to get it done quickly.
The Fortius Fitness Strength Training was chosen for the fast results and goals achieved in other case studies. The simplistic approach was one that the understudy could sustain over a long period of time.
Since understudy leads a very busy lifestyle, a strict diet and rigid training program wouldn’t have fit in. Study would have lost motivation at some point and be a failure Understudy had never focused on strength training before starting this 10 week case study.
Strength training, NOT cardio, is the core of this training goal to shape, look lean and sculpted, and keep fat off easily. Understudy training consisted of 120 minutes a week of Strength Training Exercises, resulting in only 17 minutes a day.
Understudy utilized in home training equipment. Results were magnified with the simple tracking system that allowed charting progress.
Bottom line is you can probably gain weight quickly with this program, without all the supplements and dangerous steroids, exactly what is needed if struggling to gain muscle weight with normal workouts.
For additional information please contact: Ellen Pace at American Health Information Management Association by phone (469-685-1942), or email ([email protected]). You will also find further information on our web site at http://topratedconsumerproducts.com
In conclusion, there is no magic body, all goals are different, whether trying to get fit enough to look great walking on the beach, or wanting to feel stronger and have more energy. For Understudy's Beginning and Ending Measurements, Nutrition Details access to the course. Visit http://topratedconsumerproducts.com/physiquemastery