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    No Regrets Personal Training Release Kit To Strengthen VMO And Reduce Knee Pain

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    Based off years of research and practical application, the Quick Start Knee Pain Tool Kit has been designed to address the current knee pain and surgery epidemic crippling the health system. Released by No Regrets Personal Training, the video and eBook set outlines easy to follow flexibility, stability and movement skill exercises that can be performed at home to overcome this debilitating issue. The program also addresses a significant point – that in most knee pain cases, the knee is rarely the problem.

    For more information and to download please visit: http://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo

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    (prREACH)

    No Regrets Personal Training owner/operator, Nick Jack, said the Quick Start Knee Pain Tool Kit focuses on functional strength training movements to significantly reduce pain and possibly negate the need for medical intervention for those suffering from this common condition.

    “There is a misconception in the wider community that invasive surgery and medical drugs are normal solutions for dealing with knee pain. This does not have to be the case. We have been taught in today’s modern world to treat symptoms. What we must recognize is that unless an injury was due to a traumatic accident, it is a posture and movement problem. This Quick Start Guide aims to show people the power of a proper rehabilitation program,” Mr. Jack said.

    “As a CHEK (Corrective Holistic Exercise Kinesiology) Practitioner and Personal Trainer for over 10 years, I have seen numerous clients who were in immense pain and struggling to participate in day to day life who have gone on to live pain free by simply addressing the root cause of their problem. We must become more educated about how to apply good principles of health using a proven formula of strength training, nutrition, and lifestyle habits to prevent injury and overcome chronic pain,” explains Mr. Jack.

    With over 790,000 total knee replacement surgeries in the US alone (2010 CDC data - http://www.cdc.gov/nchs/data/nhds/4procedures/2010pro4_numberprocedureage.pdf), the population has reached epidemic proportions when it comes to knee problems and a large portion of these could have been avoided.

    “What most people don’t know heading into surgery is that in nearly all cases, the injury developed over time and is not due to trauma. You can trace the cause of the problem to somewhere else and it most cases it will start with the pelvis. And with the knee, this is nearly always the case. Those suffering from condition need to know that, in most cases, they can overcome knee pain without the need for expensive and invasive surgery, by simply following a well-designed program. We need to break the surgery cycle,” said Mr. Jack.

    Inspired by the inspirational results from clients at No Regrets Personal Training, the Knee Pain Tool Kit is a comprehensive program to help people from all around the world to get on top of their knee pain in the comfort of their own home. Available for immediate download, the kit features a comprehensive 60 minute video, a 60 page eBook with detailed instructions, pictures, a 5 phase recovery program and a nutrition plan.

    The 5 phase recovery program looks into the fundamentals of a well-structured knee rehabilitation program including assessing posture and flexibility imbalances, stability, isolated strength, integrated strength training and power training.

    For more information and to download please visit http://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo

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    Nick Jack

    +61 408 525 564

    http://www.noregretspt.com.au/

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