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    Swim Spas Reno, Exercise Spas Reno, Dealer Shares Tips for a Healthy Holiday

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    Reno Swim Spas, Fitness Pools and Hot Tubs Dealer, The Spa and Sauna Company Serving the Greater Reno Area Reveals Healthy Holiday Tips

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    (prREACH)

    The Spa and Sauna Company selling hot tubs, swim spas, pool tables and saunas in Reno, Lake Tahoe and Truckee shares “3 Tips for Easy Ways to Stay Healthy During the Holiday Season.”

    Scott Clark, president of The Spa and Sauna Company says, “It is typical for people to enter the new year after the holidays with a few extra pounds. Depression or guilt can overshadow all of the good times that happened during the festivities.”

    Use these three tips for easy ways to stay healthy during the holiday season.

    De-stress and Stay Happy with a Reno Swim Spa – The holidays are certainly full of excitement and fun, but they are also loaded with stress. Stress is a silent killer that increases the danger of many other illnesses including heart disease. Along with severe weather during the holiday months, there is the added stress of shopping, pressure from added expenses, dealing with extended family members and just running around everywhere.

    It is possible to enjoy the holiday and still experience high levels of stress. Creating a place at home that is peaceful and calm helps to alleviate serious side effects. A swim spa or lap pool in the back yard or on a patio is a great way to provide a luxurious and peaceful place for the whole family to de-stress, on the holidays and all year long.

    Swim spas are available in a wide variety of sizes. Choose the style that fits the needs of everyone in the family. For those that enjoy swimming, deeper versions equipped with jet created currents are available as well.

    Make Time for Exercise – A hectic holiday schedule often makes it difficult to get to the health club, gym or even participate in regular exercise routines at home. It is important to keep up with fitness programs as much as possible during the holiday season to keep from gaining weight, and losing muscle mass.

    If it isn’t possible to find time to exercise for 30 minutes, break activity up into 10-minute sessions each day. They add up, and help burn off extra calories from those delicious treats and scrumptious holiday meals.

    Don’t Skip Meals and Eat Before Big Dinners – It may be tempting to skip meals to save room for big, heavy meals, but overeating can cause more problems than just extra calories. Skipping meals slows the metabolism down, increasing the effects of eating too much at other meals. Instead, eat regular meals. When there’s a big dinner planned or a party with lots of food, eat a high-fiber, high-protein snack before heading out, decreasing the temptation to eat too much.

    To encourage local residents to check out the benefits of using a swim spa or hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.

    They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

    To learn more about the benefits of owning a swim spa 775-852-3838 or visit http://www.spaandsauna.com/swim-spas-0.

    About The Spa and Sauna Company The Spa and Sauna Company has been providing the Reno and Lake Tahoe area with the best in leisure and relaxation products since 1990. The company offers America’s favorite portable spa, Hot Spring Spas and Caldera Spas.  They also offer Freeflow Spas, which are affordable, portable and plug and play hot tubs.

    Between all 3 area showrooms, the Spa and Sauna Company offers a beautiful collection of fine home game room products as well as America’s best known names in billiards, Brunswick and Olhausen Billiards.  They also have a full game room lighting collection as well as the ultimate pool players pro shop.

    The company goal is to provide our clients with the ultimate home recreation and wellness experience. They are dedicated to not only showcasing the best products available on the market today, but to offering customers an unparalleled purchase and service experience.

    In addition, they’re proud to showcase swim spas on display, patio furniture and fire pits and a complete display of Big Green Eggs BBQ's and accessories.

    To encourage local residents to check out the benefits of using a hot tub or swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms.

    They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

    To learn more about the benefits of owning a swim spa, call 775-852-3838 or visit http://www.spaandsauna.com/swim-spas-0.

    The Spa and Sauna Company 9748 So. Virginia St. Ste. C-D Reno, NV 89511

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    It is typical for people to enter the new year after the holidays with a few extra pounds. Depression or guilt can overshadow all of the good times that happened during the festivities.
    - Scott Clark, president of The Spa and Sauna Company
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    Scott Clark

    775-852-3838

    http://SpaAndSauna.com

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